Personal Training, Truly Personal

One coach, one client, one focus — you. Every session, every plan, and every goal is designed exclusively around you.

Who is this for?

Busy professionals who need training that fits around a demanding schedule
Parents who can only train at home or during limited windows
Beginners who want expert guidance to start safely and confidently
Experienced gym-goers who want a structured, goal-driven programme
Anyone recovering from injury who needs careful, progressive coaching

People who’ve tried group classes or generic plans and want something that actually works for them

Book a trial session

What Can We Work Towards?

Individual training at YomiFit is designed around one primary goal — yours. Common goals include:

Fat loss and body composition change
Strength and muscle development
Improved mobility and flexibility
Cardio fitness and endurance

Posture improvement
Post-pregnancy return to fitness
Functional fitness for everyday life
Health and lifestyle improvement

How It Works

Assessment & Goal Setting

Session 1

Your first session is a full consultation. Yomi discusses your goals, training history, lifestyle, injuries, and expectations. It is designed to assess, educate, and establish a clear path toward the client’s goals.

This is followed by movement and mobility assessments, posture observation, and basic fitness evaluations.

Your Programme Begins

Sessions 2 onwards

Based on the findings, the client is guided through a personalised workout that introduces key movement patterns, strength exercises, and cardiovascular training appropriate to their ability.

Each session follows your personalised programme — adapted week by week as you progress. Every workout is structured with a warm-up, core training block, and cool-down / recovery guidance.

Between & Beyond Sessions

Yomi is available via WhatsApp for questions, check-ins, and motivation. You’ll receive regular progress reviews and programme updates to keep things moving forward.

Every YomiFit programme includes personalised coaching beyond the workout itself. We don’t just coach during the session – we support the entire transformation journey.

What Next?

The standard YomiFit session lasts 60 minutes. Extended sessions may be offered for specialised goals, assessments, or premium coaching programmes when required.

Book a Trial Session